Resource list
You are welcome to use this list to guide you through finding answers to your questions and exploring your curiosities. This is a live list that I update regularly, so please let me know if there is an issue with any resources, or if they are not meeting your needs.
Local
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WIC Breastfeeding Cafe - a drop in lactation support in a group setting, IBCLC supported, and infant scale available
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Mariposa Safe Families - community resource center with parenting support groups, family engagement activities, after school programs and more!
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Online
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Preparing Mind & Body topics from Fertility IQ has free lessons and paid courses available if you want to dive deeper
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Lily Nichols, Registered Dietician/Nutritionist and Certified Diabetes Educator, pregnancy nutrition blog including pregnancy-specific nutrition.
Aviva Romm, MD, midwife, and herbalist providing online access to essential health information and recipes.
MothertoBaby, online factsheets about 275+ exposures and how they may impact pregnancy and lactation. -
Spinning Babies - physiological preparation for birth with Pregnancy Week by Week and Daily Activities
Evidence Based Birth - thoroughly researched articles and podcasts covering the most important topics in pregnancy and birth. Unbiased and evidence based information for you to make an informed decision.
The Birth Hour - birth stories podcast
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NCCAOM Provider Directory - find an acupuncturist and herbalist
International Chiropractic Pediatric Association - fnd a chiropractor specializing in prenatal, pregnancy, and children
ChoosePT - find a Pelvic Floor Physical Therapist
Learn more about Pelvic Floor Health related to pregnancy, birth and postpartum -
Nutritious Movement - article about modifying movement for pregnancy
Do Yoga With Me - free prenatal and postpartum yoga videos
Mamaste Fit - free instagram and youtube videos for staying strong during your pregnancy and postpartum journey. Online classes available if you want to dive deeper!
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Kelly Mom - Comprehensive resource for lactation and infant feeding questions.
US Breastfeeding Committee Parent Resources
La Leche League Breastfeeding Info A - Z - Browse different breastfeeding topics
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Fussy Baby Network - Free warm line support in crying, sleeping, and feeding from an infant specialist. Available in Spanish and English.
Open Path Psychotherapy Collective - A nonprofit network of mental health professionals providing in-office and online mental health care at a reduced rateNational Maternal Mental Health Hotline - United States hotline - available in 60 different languages, 24-7
Postpartum Support International - International support line - text or call - available Spanish and English - 8am - 11pm
988 National suicide prevention lifeline